HELLO, I AM Louise

ADHD coaching that meets you where you are

Through practical tools and warm, non-judgmental support, I’ll help you turn overwhelm into clarity – one step at a time.

About Me

I’m Louise

An ADHD coach

Here to help you find clarity, calm and a way forward that finally makes sense

I help women with ADHD make sense of their minds and build lives that finally fit.

Whether you’re newly diagnosed or just overwhelmed and exhausted, I offer coaching that meets you where you are – with structure, compassion, and no judgement.

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1. Compassionate Coaching

Support that meets you where you are – no judgement, no shame.

2. Space to Grow

gentle accountability and tools to build self-trust and clarity.

what coaching with me looks like

I offer 1:1 ADHD coaching for women who are tired of feeling scattered, stuck, or not enough. Together, we’ll work to uncover what’s actually getting in the way – and build systems that fit your brain, not someone else’s.

Expect compassion, structure, and space to grow – with zero pressure to be perfect.

what you might be wondering

ADHD coaching is a collaborative process that helps you understand your brain, set goals that actually make sense for you, and build practical strategies to manage life with more confidence and less chaos.

I primarily work with women (diagnosed or self-identified) who feel overwhelmed, burnt out, or stuck – and want personalised support that meets them where they are.

Every session is a judgement-free space where we explore what’s going on, unpack obstacles, and work together to create tools that help – whether it’s planning, motivation, boundaries, or big feelings.

Not at all. If you resonate with ADHD traits and want support, you’re welcome here – no diagnosis required.

what you’ll find inside your ADHD space

Coaching with me isn’t about fixing you – it’s about understanding your brain, creating structure that sticks, and building a life that finally feels like yours. Here’s what makes this space different:

compassion, not perfection

A shame-free space where your messy, beautiful brain is fully accepted – just as it is.

real-life strategies that stick

We’ll create tools that actually work for your routines, responsibilities, and reality.

Support that meets where you are

No pressure to be “more organised” or “better”. Just space to be you, grow at your pace, and feel understood.

Contact me

Get Started Now With
ADHD coaching

You don’t need to try harder – you just need support that understands how your mind works. If you’re curious about coaching or ready to take that first step, I’m here to help. Reach out or book a free discovery call – no pressure, just space to explore.